How Often Should I Use the Penomet

How Often Should I use My Penomet and What is The Suggested Pumping Time?

There are many ways to make your penis bigger, and using penis pump is one of the best, the question is how often should you pump.

The Official Penomet website recommends you pump 15-30 minutes per day 5 times a week

For most men 15-30 minutes a day will work but that is the recommended time,  but using a penis pump is just like exercising. If you have never done it before you are lucky to last 10 minutes but if you exercise every day you will build up a tolerance making it easier to exercise more. Using a penis pump is no different.

One thing you should keep in mind is that there is no set pimping time. The best thing to do is to go by feel and use your best judgment. If you don’t, you could injure your penis.

Penomet Clear Penis Pump

Before you begin pumping you should understand a little bit about how the Penomet works, this will help you gauge your pumping times.

The main purpose of a penis pump is to help you increase the size of your penis. A penis pump works by increasing more blood flow into the penis. There are two chambers within the penis responsible for holding blood when you have an erection, the more blood those two chambers can hold the bigger your penis becomes when erect.

A similar principle applies to your muscles. If you have ever lifted weights, you probably noticed the pump you get after lifting. The is because when you lift weights you force more blood into the muscle. the same principle applies when using a penis pump.

In theory, the more you pump the bigger your penis will get, right? This is only true to an extent, but you also do not want to overdo things.

Penis enlargement takes time, so when you begin pumping you should understand that in order to achieve the best gains consistency is just as important as pumping time. In other words, pumping 15 minutes 5-6 days a week will deliver better results than pumping 30-40 minutes a day 2-3 times a week.

So What Is the Optimum Time for Pumping?

From my own personal experience when I first began using the Penomet I found 10 minutes was more than enough. You will find that the Penomet delivers an incredible amount of pressure.

The very first time you pump the pressure may seem overwhelming. The more you pump the more you get used to the suction, after a few weeks you can easily increase the pumping time. I have personally pumped for 30 minutes or longer.

Penomet Pressure gaiters

If you purchase the Penomet basic which only has one pressure gaiter, you will quickly get used to the pressure and will want to pump longer. The beauty of the Penomet is that it offers several different gaiters that deliver different levels of pressure. Obviously the stronger the pressure the less time you will need to pump.

Pumping and releasing for short sessions works the best

A lot of men including myself have found that short pumping sessions work the best. For example, pumping for 15-20 minutes then release (rest) for 5 and then pump again for 20, this seems to deliver the best size gains but then again everyone is different.

For Best Results, You Should Use the Penomet 5 Days a Week

Size Genetics BannerIf you are a first time user I cannot stress the fact of how important it is to start off slow, pump for 10 minutes max and gradually build up your resistance, increase you sessions by 2-5 minutes every day. The important thing is that you pump at least 5 days a week.

What to expect with consistent pumping

The big question a lot of men ask is how long before they begin to see their penis grow in size. When you first start pumping you will notice immediate size gains.

This is normal because of the blood you are forcing into the penis. It normally takes about 6 months to see permanent gains. You will notice a longer and thicker penis which will also be VERY NOTICEABLE by your partner.


My recommended pumping time suggestions should only be used as a guideline, pumping times will vary depending on the pressure gaiter you use and by the individual. The important thing is to start off slow and follow a consistent routine. Before you know it you will be the proud owner of a bigger and thicker penis.